Was up again at stupid o'clock... thanks Miles. God knows how I'm going to handle it when we get to QLD, I'm going to be buggered by the end of the day.
Anyway I log on to the computer, and start firefox and find this article on yahoo news. It was very interesting, and very true. I find that as soon as I change my fitness routine my body is like 'what are you doing!', and I hurt the next day, which is what you want.
So Just because I'm going on holiday's doesn't mean I should slack off my fitness.
I'm going to shock my system with walking, maybe even running... yeah running... I hate it but it will be good for me. And if possible, even riding a bike.
No comments:
Post a Comment